13 Best Fiber Supplement For Kids 2022 – Safe & Healthy

Fibers are essential for the efficient digestive system as well as the smooth working of many other body parts.

Although there is no nutritional value in the diet, most fiber is regarded as a functional food. Since they have a laxative effect, excite the action of the large intestine, increase the digestion, and also a factor involved with eliminating oxidation products, and protect against constipation in children.

And for fiber supplements for kids to work best, mothers also need to know the needs and the amount of fiber needed daily in young kids to get the proper fiber supplement.

Best Choice
SmartyPants Toddler Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
Most Affordable
Fiber Advance Gummies For Kids Daily Fiber Supplement, 60 count
Dont't Miss
Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for...
Also Consider
Culturelle Kids Regularity Probiotic & Fiber | Helps Restore Regularity & Keeps Kids' Digestive...
SmartyPants Toddler Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
Fiber Advance Gummies For Kids Daily Fiber Supplement, 60 count
Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for...
Culturelle Kids Regularity Probiotic & Fiber | Helps Restore Regularity & Keeps Kids' Digestive...
Item Form
Grape, Blueberry, Orange
Fruit Flavors
Lemon, Orange, Strawberry Banana
Best Choice
SmartyPants Toddler Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
SmartyPants Toddler Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
Item Form
Grape, Blueberry, Orange
Most Affordable
Fiber Advance Gummies For Kids Daily Fiber Supplement, 60 count
Fiber Advance Gummies For Kids Daily Fiber Supplement, 60 count
Item Form
Fruit Flavors
Dont't Miss
Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for...
Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for...
Item Form
Lemon, Orange, Strawberry Banana
Also Consider
Culturelle Kids Regularity Probiotic & Fiber | Helps Restore Regularity & Keeps Kids' Digestive...
Culturelle Kids Regularity Probiotic & Fiber | Helps Restore Regularity & Keeps Kids' Digestive...
Item Form

Fiber Benefits

There are two different types of fiber: insoluble and soluble. Both types of fiber can benefit kids’ health.

Insoluble fiber doesn’t dissolve in water, and this also helps pass through the digestive tract. Insoluble fiber can help encourage regular bowel movements. Foods such as brown rice, legumes, and cucumbers contain insoluble fiber.

Soluble fiber does dissolve in water. This type of fiber can help lower blood glucose levels and cholesterol. Foods like oatmeal, lentils, blueberries, and apples include soluble fiber.

The two types of fiber can help with bowel regularity, but they may also provide health benefits for Men and Women who have or have a danger of growing, the following ailments :

  • Heart disease
  • Metabolic syndrome
  • Type 2 diabetes
  • Diverticulitis

Fiber may also aid in weight loss. A 2011 study by the British Journal of Nutrition found that fiber supplements, particularly in combination with a healthful diet, also promoted weight reduction, a drop in BMI, and a decrease in body fat after 12 weeks.

Fiber also provides the body with probiotics. Prebiotics are chemicals that nourish the”good” bacteria in the gut.

As stated by the Harvard School of Public Health, the recommended daily fiber intake per day is 20-30 g (g). However, many people in America only consume around 15 grams. A fiber supplement may assist individuals who find it tough to eat more fiber. However, fiber supplements aren’t a replacement for a balanced diet.

List of 10 Best Fiber Supplements for Kids

1. Fiber Advance Gummies For Kids Daily Fiber Supplement – Editor’s Pick

Fiber Advance Gummies

Gummies fiber supplement for kids each serving of 2 gummies contains 3g of Fiber. All-natural ingredients and no extra sugar, the best way to make sure your little one is getting enough fiber.

Statements regarding dietary supplements have not been evaluated by the FDA and are not meant to diagnose, treat, cure, or prevent any disease or health condition.

2. Basic Care Clearlax Polyethylene Glycol 3350 Osmotic Laxative, 8.3 Oz

Basic Care Clearlax Polyethylene Glycol

ClearLax Polyethylene Glycol 3350, Powder for Solution, Osmotic Laxative is used to treat occasional constipation. It works by holding water from the stool to soften the stool and increases the number of bowel motions. It’s known as an osmotic-type laxative.

This medication is available without a prescription. If you are taking this medication for self-treatment, it’s necessary to read the manufacturer’s package instructions carefully so you know when to seek advice from your doctor or pharmacist.

3. L’il Critters Kids Fiber Gummy Bears Supplement, 90 Count

L'il Critters Kids Fiber Gummy Bears Supplement

L’il Critters Fiber gummies are a delicious way to back up your child’s digestive system. Each serving provides 3 grams of fiber: that is as much as 4 prunes! These great-tasting gummies come in naturally-sourced berry, strawberry, vanilla, and lemon flavors kids love. Plus they’re sugar-free and fermented.

Giving little bodies the dietary fiber they need can be hard to perform on a daily basis. Fiber vitamins make it simple and delicious. With no synthetic colors or flavors, L’il Critters’ gummies taste obviously delicious. That’s why children love ’em and parents trust them. Add just a little bit of fun for your kids’ everyday vitamins. Cody the Bear will help to get them the nutrients they need.

4. Yummi Bears Fiber Supplement Gummy Vitamin for Kids, 60 Gummy Bears

Yummi Bears Fiber Supplement

Keep things moving together with Fiber from organic Chicory Root to help preserve children’s digestion and regularity heath in a deliciously fruity gummy. Entirely organic strawberry, strawberry, orange and pineapple flavors. Dairy-free, allergen-free, gluten-free.

5. Fiber Gummies for Kids – Fruity Sugar-Free Kids Fiber Gummy – Gluten Free Stool Softener for Toddlers – Family Pack

joy spring Fiber Gummies

Are you tired of sugar-coated gummies that are hard to chew, taste horrible or simply don’t work? These sugar-free gummies fiber supplements for kids are naturally tasty, assist with bowel motions and come in a big container so you save money!

Chronic constipation may cause a number of other problems like nausea, cramps, and headaches; when you purchase now, the evidence will be in the toilet! Giving kiddos the fiber that they need can be hard to do every day. These fermented fiber gummy vitamins make it simple, flavorful and help you stay away from the kitchen table fights over eating vegetables!

JoySpring was launched by a mom who, after beating a life-threatening condition, embraced a holistic lifestyle for her loved ones. Inspired by the lack of pure kids remedies, she took things into her own hands and JoySpring was born!

Our promise is simple, either you love it or it is on us – JoySpring

6. Metamucil Kids Fiber Thins, Chocolate Flavored Dietary Fiber Supplement Snack

Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement

Supporting your little one’s digestive health just got yummy. No need to conceal Fiber within their diet or give them”medication,” simply give them one serving of tasty Metamucil Kids Chocolate Fiber Thins.

The vital ingredient in Metamucil is psyllium husk. It works with their body’s natural process to promote good digestive health. Metamucil is the #1 doctor recommended fiber brand* also has been trusted by physicians for more than 80 decades.

7. Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement | Helps Restore Regularity & Maintain Smooth Digestion 

Culturelle Kids Regularity Probiotic

Culturelle Kids Regularity Probiotic & Fiber Packets supply a safe, gentle and drug-free way to help restore regularity and keep children’s digestive systems running smoothly.

Fiber supplement for kids contains a unique blend of naturally sourced components developed just for kids’ digestive systems. Flavorless packets; mix into trendy food or beverage to function. Great mixed with applesauce or yogurt. The equivalent of a small apple sourced from whole fruit kiwi and inulin — a prebiotic vegetable fiber from chicory root.

8. Gummi King Fiber Supplement

Gummi King Fiber Supplement

Gummi fiber supplement for kids includes six natural fruit flavors (strawberry, orange, lemon, grape, cherry, and strawberry ). They’re vegan and gelatin free and supply children with dietary fiber. Gummi King gummies are created with only the maximum quality ingredients. Each bottle includes 60 gummi king gummies.

9. SmartyPants Kids Formula & Fiber Daily Gummy Vitamins

SmartyPants Kids Formula

All New Upgraded Kids Formula & Fiber! Now our vitamins include more superior ingredients: Beta Carotene, Vitamin B6, Vitamin K2 and Choline (Packing May Vary). Non-GMO. Free of eggs, milk, peanuts, tree nut allergens, fish allergens, shellfish, soy, soy, and wheat. No synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED. No refrigeration needed.

For children 4 decades of age and older, take two gummies per day for the first week, 4 gummies daily afterward. May be taken with or without meals. Chew each gummy completely. 15 essential nutrients: omega-3 EPA & DHA (from fish oil), fiber for digestion, vitamin D3 for bone & immune health, vitamin B12 (methylcobalamin) for energy, vitamin E (from sunflower oil) for antioxidant support, and iodine for thyroid aid.

Multivitamin gummies for children with omega-3 EPA & DHA (essential fatty acids) sustainably sourced from wild-caught small fish.

10. SmartyPants Toddler Formula Daily Gummy Vitamins

SmartyPants Toddlers Formula

Our science-based formulas deliver the highest-quality vitamins and essential nutrients accessible forms your child’s body prefers and can certainly use. So you get more of those nutrients you need – in a tasty arrangement that toddlers love.

Because the best supplements would be those your child will actually take.

We make our gummies extra tasty with all-natural tastes derived from sources such as fruits, spices, vegetables, and/or herbs. No artificial colors, artificial flavors, or artificial sweeteners – SmartyPants

Buying Guide for the best fiber supplement for kids and toddlers

Without a doubt, fiber supplements are among the vital diet requirements for the smooth functioning of the various body parts. Occasionally it’s hard for parents to nourish the kids with a decent amount of fibers. Thus, various food businesses provide fiber supplements for both kids and adults.

But, it’s hard for parents to choose the best one for their own children. Listed here are the vital things that assist the parents to pick the very best fiber supplement for kids depending on the indicators and body needs.

Types Of Fiber Supplements

types of fiber supplements

A variety of brands provide fiber supplements in various forms. Listed below are the various kinds of fibers, together with the advantage of that sort. Let us take a peek at them.


  • Chewable powder pills
  • Sugar-free
  • Acceptable for children over two decades


  • Dissolves in mouth
  • Acceptable for children over three years


  • Tasty just like a candy
  • Sugar-coated
  • Acceptable for children over three decades


  • Dissolves in water
  • Squeeze falls to the kid’s mouth
  • For babies and infants

Simple to Swallow Pearls

  • More efficient
  • Acceptable for children over four decades


  • Mixed into meals
  • Dissolves in water
  • For adults and children

The above-mentioned elaboration assists the parents to pick the best one for their children dependent on the era and enjoys of children.


Fiber supplements are derived from a broad assortment of sources. Each source has its own advantages and disadvantages. The undermentioned would be the few components that are mainly utilized in supplements.


It’s a mix of soluble and insoluble fibers that are derived from seed husks. It’s helpful to improve the regularity in the digestive tract but causes gas and bloating issues.


This sort of source typically utilized in the powder type of nutritional supplement and derived from the cellulose plant. It’s a soluble supply, and consumers may decode it in cold water immediately. It triggers a minor gas issue.


This nutritional supplement source comes from chicory root and provides a rich prebiotic that’s very good for gut bacteria. Additionally, it induces gas issues.

Wheat Dextrin

As its name implies this origin comes from wheat, and it satisfies the standards that are fermented. It’s soluble fiber and simple to dissolve in cold or hot water.

Sugar Additives

Normally, many manufacturers include sugar in the formulation of a fiber supplement to decrease the bitter flavor problems which are typically within the pure source. Consequently, if you’re a diabetic individual, then it’s vital to be certain how much sugar is inserted in the formulation.

Normally, 10gm of glucose is within each dose.

Artificial Sweeteners

It’s an alternate supply of sugar to enhance the flavor of fiber supplements. However, some folks do not prefer to use artificial ingredients such as additives, coloring, as well as tastes. Thus, check the tag regarding the existence of these components and pick the one in accordance with your own likes.


Why kids should take fiber supplements?

Fiber supplements keep things moving in the digestive tract. They may help prevent constipation and diarrhea.

Is it good for kids to take fiber supplements?

Yes, they are good for kids. Fiber supplements are approved by doctors. Before your kids start using them consult with your doctor.

How much fiber do children need?

Kids between the age of 1-3 years should get about 19 grams of fiber per day, and between 4-8 years of age, kids should have about 25 grams of daily fiber.

Is it safe for kids to take fiber supplements with meals or food?

Yes, you can take fiber supplements either with a meal or with an empty stomach. But you have to increase the use of liquids in either form. We strongly recommend consulting with the doctor about using any type of supplement.

Can kids use fiber supplements for adults?

Instead of giving kids a smaller dose of a fiber supplement made for adults, consider recommending products that are made for kids. Supplements like these are specifically designed for children.

When is the best time for kids to start taking fiber supplements?

Not every kid has to take fiber supplements. If they are already getting the recommended daily dose through their diet, it’s best to keep them on diet without adding anything new to it. Babies up to six months do not need to consume fiber.


13 Best Fiber Supplement For Kids 2022 - Safe & Healthy 1

There are many causes of constipation in young children, such as a diet lacking in fiber, lack of calcium or magnesium, not drinking enough water, a habit of not going to the toilet, being inactive, etc. Fertilizers stem from nutritional causes.

Fiber is very important for children, lack of fiber makes them prone to constipation, poor digestion … At the same time, lack of fiber also leads to many other health problems such as decreased resistance. , high risk of future infections, chronic diseases such as diabetes, heart disease.

Therefore, for children to be able to supplement the amount of fiber needed for the body, mothers should learn and choose fiber supplements for kids so that children can provide enough nutrients with food supplements in addition to eating flowers fruits, and vegetables.

Take a look at these products from the same price range, that are available right now on Amazon:

VitaWorks Sugar Free Prebiotics Fiber for Kids - 4g - Great Tasting Natural Flavored Gummy...
  • GREAT TASTING BERRY FLAVORED GUMMY: These Sugar Free Prebiotic Fiber gummies have a fruity berry flavor everyone loves; your kids will beg you for their daily dose of fiber candy.
  • NATURAL FLAVORED AND VEGETARIAN: These vegetarian prebiotic fiber gummies are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and they are made with natural...
  • HELPS SUPPORT DIGESTIVE SYSTEM: One of the best Sugar Free Prebiotic Fiber for kids, these vitamins may help support the growth of good bacteria and can help support regularity.
  • 4g PER SERVING: Each serving consists of 2 jellies, which have a total of 4 g of Fiber. This bottle contains 90 gummies, equaling 45 servings. 2 gummies per day is recommended for kids age 2+. These...
  • SUGAR FREE AND KETO FRIENDLY: These Prebiotic Fiber gummies are completely sugar free. Yet we manage to maintain our great taste without any added sugar. For those who are on a keto diet, prefer a...
Chewable Fiber Gummies for Kids - Orange and Berry Flavored Fiber Supplements for Kids - Kids Fiber...
  • Keep Things Moving — Lack of adequate fiber in your diet can lead to constipation, digestive discomfort, and more. Help your child stay healthy and regular with this fiber gummies kids supplement....
  • Nature's Solution — This fiber gummy supplement is made with our natural formula so you can rest assured that you are getting the good stuff. Harness the natural properties of chicory root fiber in...
  • A Supplement They'll Love — This kids constipation relief supplement uses natural orange berry flavoring, making it a delicious and healthy treat. Your child will look forward to taking this...
  • Daily Steps to Health — Use these gummies for fiber intake once a day to promote gut health and constipation relief for toddlers and kids. Just 3 gummy fiber chews per day will provide nutritional...
  • The Right Fit for All Dietary Restrictions — Our fiber gummies for toddlers and kids are made with ingredients sourced and grown in the USA. All ingredients are sourced to meet GMP standards for...
HyFiber Liquid Fiber for Kids in Only One Tablespoon, Supports Regularity and Softer Stools, FOS...
  • HyFiber for Kids is a safe and effective way to manage bowel regularity in children. Over 25 million doses of HyFiber have been used to manage constipation. Trusted by medical professionals in...
  • LIQUID FIBER for kids and toddlers that does not require large quantity servings. 6 GRAMS of fiber in only a half-ounce of liquid. Contains more fiber per serving than most leading brands. No mor­e...
  • GENTLE INGREDIENTS - Designed with natural ingredients to be GENTLE on your child’s stomach and includes FOS PREBIOTICS to promote intestinal health and bowel regularity.
  • GREAT FOR KIDS - HyFiber for Kids can be taken straight or mixed with your child’s favorite food or beverage. For best results take daily.
  • ALLERGEN AND SUGAR FREE - Does not contain soy, eggs, gluten, dairy, peanuts, nuts or sugar. Does not contain laxatives or PEG 3350.
Chapter One Fiber Gummies, with Natural Chicory Root Soluble Fiber, Kosher, 60 Flavored Gummies
  • ABOUT: Chapter One Fiber Gummies contains 3 grams of fiber with natural chicory root soluble fiber
  • BENEFITS: Fiber is is important for overall health, specifically helps support daily digestion and regularity
  • GREAT TASTING: Contains soluble fiber in a most great tasting gummy
  • FREE OF: Peanuts, Tree Nuts, Dairy, Gluten, Soy and Egg
  • MADE IN THE USA: Manufactured and bottled in the USA in a state of art GMP certified facility
Kids Fiber Gummy Prebiotics Supplement - Soluble Fiber Gummies for Kids Constipation Relief...
  • Gut health supplement - Our digestive health supplement for kids is a natural laxative for constipation ease colon health and digestive support thanks to chicory root and inulin powder dietary fiber
  • Immune support gummies - A high fiber supplement with vitamin B6 can work wonders as an immune booster for kids as the soluble daily fiber inulin gummies boosts production of protective immune agents
  • Prebiotic fiber - Our fiber supplements are far from ordinary, our chicory root fiber base makes these gummy fiber prebiotics supplements even more powerful for promoting childrens regularity
  • Kids vitamins - We know that gummy vitamins for kids was the way to go to encourage kids to take their vitamins which is why our kids vitamin gummies are yummy and packed with inulin prebiotic fiber
  • Our guarantee - We know that you’ll love our children's fiber gummies that every purchase is backed by our satisfaction guarantee because you deserve the best and our gummy fiber for kids is that...
Fiber Prebiotic [Zero Sugar Added] Gummies - Digestive Heath Regularity Support, Natural Weight...
  • 120 GUMMIES | 2 MONTH SUPPLY - Made with Naturally sourced Fiber with Prebiotic properties - Based on serving size, Serving size is 2 gummies, Take 2 to 4 gummies daily for best results. Expiration...
  • ZERO SUGAR ADDED TASTEFUL, DELICIOUS SUPPLEMENTS - Our great zero sugar added fruit flavored gummy, makes your daily dose of much needed nutrition's, fun easy and tasty.
  • DIGESTIVE HEATH REGULARITY SUPPORT - With our specially Formulated Prebiotic Fiber gummies. Viteey's Gastroenterologist recommended Digestive Heath Properties, delivers the prefect combination to help...
  • SOURCED FROM ALL NATURAL INGREDIENTS - Each Viteey gummy is vegan, plant based pectin and naturally sourced colors and flavors. All of our gummies are Gelatin free, Peanut free, Tree nut free, GMO...
  • VITEEY BRAND STANDARDS - All of our products are sourced formulated and manufactured with the highest quality standards, All of our products go through extensive lab testing for each individual...
Prebiotic Fiber Zero Gummies for Kids by YumVs | Keto Sugar Free Gummy Chews for Toddlers |4g Fiber...
  • PREBIOTIC FIBER Keep your kids healthy and active, with our daily dietary supplement for children. YumVs berry flavor pectin gummies contain 4 g of Fiber, and none of the bad stuff: 0 sugars or sugar...
  • HEALTH BENEFITS Prebiotic Fiber assists in maintaining digestive health by promoting higher, more stable levels of good gut bacteria. Prebiotics enhance and strengthen the immune system, support bone...
  • SUGAR FREE Mouthwatering and delicious natural berry flavored chewable gummies are sugar free and suitable for diabetics, unlike most gummy vitamins. Other sugar free gummies rely on sugar alcohols,...
  • PREMIUM INGREDIENTS We believe in using high quality ingredients and maintain a peanut and tree nut free production facility. Formula is sugar free, vegan, non GMO, gluten free, and contains only...
  • RECOMMENDED USE YumVs children's vitamins are specially formulated to make a big difference in your little one's health. YumVs ZERO gummy vitamins are an easy and fun way for kids to incorporate...
Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Assorted Fruit Chewable...
  • One 100 count bottle of assorted fruit-flavored Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Chewable Fiber Tablets
  • Plant based fiber supplements packed into great-tasting chewable tablets to promote good digestive health (1)
  • Prebiotic supplements that help nourish the growth of good bacteria that exist naturally in your gut (1)
  • Benefiber fiber supplement chewable tablets require no water for on the go convenience
  • Gluten free and sugar free fiber tablets made with wheat dextrin (2)