8 Best Fiber Gummies for Kids 2024 – Review & Buying Guide

There was research conducted by the American Pediatric Association that fiber intake is very important for your kids. The fiber can release healthy bacteria that will help to keep your child’s intestine strong and healthy.

Fiber also regulates bowel movements. The report said, if there are not a sufficient amount of dietary fibers in their body, it caused constipation and different types of problems.

There are various ways that you can give fiber to your kids. You can give them vegetables, fruits, or whole grains that will help to meet the daily dietary requirement of fibers for your child.

Unfortunately, not many children like these home remedies because they want a sweet taste rather than a healthy taste. Here is the best solution! Fiber gummies come in different flavors and colors so it attracts kids who love candies too much.

It contains pectin, which acts as a type of fiber to reduce bad cholesterol levels in the human body and reduces the risk of heart diseases too.

You must be thinking that sweets are not healthy for kids. Yes, you are right! In fact, most of the sweets and candies available in the market nowadays have a lot of artificial colors and flavors which makes them unhealthy.

For this reason, it is always better to buy fiber gummies from a leading brand that has made a good name in the food industry. Fiber Gummy bears contain beta-glucan which helps to strengthen your immune system.

Let’s list some of the best fiber gummies for kids!

Top Reviewed Products

1. L’il Critters Kids Fiber Gummy Bears

L'il Critters Kids Fiber Gummy Bears

L’il Critters Kids Fiber Gummy Bears are by the makers of the #1 Kids Gummy Vitamin Branda in the USA. These cute fiber gummies feature no synthetic dyes and are completely gluten-free. They also don’t have any high fructose corn syrup.

The flavors include naturally-sourced berry, strawberry, and lemon. They add the fiber needed for a nice working digestive system. Parents should definitely feel great if they treat their kids with Cody the bear’s gummies.

Why we love them:

  • No added sugars or gluten
  • The flavor of these is something amazing
  • Ideal for any toddler who has issues with going number two


2. Natural Prebiotic Fiber Gummies for Kids

Chicory Root Fiber Gummy Vitamins for Kids

The Natural Prebiotic Fiber gummies by Phytoral Kids are another great choice of 60 gummies. The gummies feature chicory root and inulin fiber to supplement your child’s regular eating habits.

Chicory root is especially linked closely to lowered blood sugar and better digestive working. So another great choice from a health concise company like Phytoral.

Nice things about them:

  • They are not too sweet or unflavored but just right
  • Boosts the immune system too
  • Orange and mixed berry flavors are our favorite


3. VitaWorks Sugar Free Prebiotic Fiber for Kids

VitaWorks Sugar Free Prebiotic Fiber for Kids

These fiber gummies by Lifeable Kids come in a bigger size bottle and are also amazing for your kids. With a fruity flavor palette, your loved ones will be sure to adore them.

What is good to know is that these are all naturally flavored, NON-GMO, sugar, and dairy-free.

They are made only with natural pectin and are kosher on top of that. A really premium brand. One gummy has 4g of fiber and these are good for adults too.

Things we love about them:

  • They are keto-friendly
  • Great for adults too
  • Sugar, nuts, gelatin-free
  • Recommend by doctors


4. Chapter One Fiber Gummies

Chapter One Fiber Gummies, with Natural Chicory Root Soluble Fiber

Chapter One Fiber Gummies are another great product that will deliver a steady flow of fiber into your child’s digestive system.

These feature 3 grams per gummy and they feature chicory root as their main source of fiber. Made by Zahler these were created with nutrition in mind and are a safe company to trust with your little toddler’s digestive system.

Thighs we like about the:

  • These are super soft, as some can be quite hard
  • Inexpensive but a safe bet
  • These are kosher
  • Easy soluble with water


5. SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin

The SmartyPants formula is one of a kind gummy that will not just support your child’s digestive system, but they will have multiple Omega 3 EPA fats and Vitamin D3 and K supplements. This gummy will support the whole body, all from bones, skin, and the tummy.

There are naturally NON-GMO, free of any dairy, nuts, or gluten. Premium ingredients for a premium well packed gummy.

Things we love about them:

  • Amazing taste
  • Made with science
  • Great for any nutritional gaps
  • Packed full of vitamins and good things for your child


6. Kids Fiber Gummy Prebiotics Supplement

Kids Fiber Gummy Prebiotics Supplement

The Natures Craft supplement fiber gummies is a great product that will help your child from age 1 to 12. The gummies are made with the finest ingredients and do not have any taste added. They come in two flavors, one being raspberry-lemon and the other being strawberry-banana.

So depending on which you like more for your child. They also have a great texture and they dissolve in a matter of a minute with no hassle at all. They feature chicory root too.

Here are the pros:

  • Great for detoxing
  • The texture is just soft enough to be chewed by your kid
  • Doesn’t have any artificial colors, flavors, or preservatives


7. Fiber Advance Kid’s Gummies

Fiber Advance Kid’s Gummies

Another great brand is Fiber Gummies for Kids by Nutrition Advance. They feature 3 grams of dietary fiber per serving and are made with natural flavors to ensure your kid’s safety. These gummies will support kids’ digestive systems, specifically the lower digestive tract.

These are kosher and also have zero corn syrup, GMOs, artificial colors or flavors derived from common allergens. The fiber blend used in this gummy is psyllium husk powder which is known for its soluble fibers that support colon health.

The Pros:

  • Great flavor with no aftertaste
  • Inexpensive and non-GMO
  • Great range of flavors including lemon and strawberry

8. Mommy’s Bliss Kids Fiber Gummies

Mommy's Bliss Kids Fiber Gummies

These gummies come with prebiotics and chicory root for a great daily supplement that will help you, child, with any tummy issues. These are naturally flavored and Free of any artificial colors, preservatives, or flavors.

Since these are naturally flavored they will not interfere with the taste of your child’s food that is for sure! 60 gummies per bottle mean that it will last you for some time even if you have to take them twice a day as recommended by doctors too!


  • Only the best, no binders fillers, or artificial anything
  • 3 g of FIber per gummy
  • Orange and berry flavored

What do dietary fibers do?

There was research conducted by the American Journal of Clinical Nutrition that the daily intake of 25 grams of dietary fibers reduces the risk of having type 2 diabetes by almost 15%. Dietary fibers maintain blood sugar as well as cholesterol level too. It was also seen that lack of fiber in the intestine causes type 2 diabetes.

Here are some types of dietary fibers present in best Fiber gummies for kids 2024, which you can give to your young one:

Soluble fibers: Soluble fibers dissolve in water and take part in the formation of stool rapidly. Oatmeal, peas, legumes, guava, and psyllium husk are some varieties of soluble fibers.

These varieties of Dietary fibers help to reduce constipation by softening your bowel movements.

Insoluble Fibers: Insoluble fibers don’t dissolve easily in water, so their role is limited to getting rid of constipation by adding roughage to your food. Whole-wheat flour is an example of insoluble fibers.

Is taking Fiber Supplements good for kids?

Best Fiber Gummies for Kids

The American Dietetic Association states that the daily dietary requirement of fiber for kids is 14 grams to 18 grams. According to them, 7-12 years old kids need 12-15 grams of dietary fiber. Kids between 4-6 years need about 13 grams.

It is also seen that young kids who are in the age group of 1-3 years require 10 grams of fiber in their daily food intake.

How much fiber is needed for my child?

Here is a simple calculation for you to know the number of Fiber gummies 2024 your child needs in a day:

  1. Divide your kid’s age with 5. The result will be how many servings(of Fiber gummies) your child needs per day. Let us say, if your kid’s age is 6 years, then he/she needs 6 servings of gummies in a day.
  2. We are giving you some examples of how much serving size(of Fiber gummy) your child needs per day:

1 Serving: 1 serving has 5-7 grams of dietary fibers. You can give this to your small kids or infants who are 1-3 years old.

2 Servings: 2 servings have around 10-12 grams of dietary fibers, which is suitable for kids between 4-6 years age group.

Increase the number of servings when they grow up and start eating solid food with fiber in it

Is it safe to take fiber supplements with meals or food?

Yes, it is safe to take fiber supplements with meals. It will improve the overall health of your child even more. The American Medical Association states that taking fiber supplements with meals helps to increase the good cholesterol level in the body which is essential for your heart’s health.

It is also seen that taking dietary fibers before a meal helps to reduce hunger. It reduces the chances of overeating and obesity too. This further helps to control blood sugar, cholesterol, and blood pressure level.

As a result, it reduces the risk of diabetes, heart disease and high blood pressure, etc.

Does High Fiber content cause cramps?

If you use fiber gummies without any proper evidence or research, then it will lead to irritable bowel syndrome or stomach aches. According to the WebMD website, people who take more grams of fiber are found to have problems related to colon cancer. A high-fiber diet is also linked with a higher risk of heart disease, stroke, and premature death.

According to Harvard University, it is found that high fiber intake can cause cramps in some individuals. This happens due to a sudden increase in dietary fiber intake which the body isn’t accustomed to. So you have to make your child slowly adapt to a higher amount of fiber.(14)

Are fibber gummies good?

8 Best Fiber Gummies for Kids 2024 - Review & Buying Guide 1

Yes, fiber gummies are good for kids. According to most doctors, fiber is essential for the growth of your child. It makes up for their proper physical and mental development. Fiber also plays an important role in regulating the bowel movements of your child.

Dietary fibers with a Gummy bear shape help to reduce constipation by increasing stool weight without changing its consistency.

Take care that you don’t give more than 2-3 servings per day since it might lead to stomach issues like irritable bowel syndrome or cramps etc.

A high dosage of dietary fibers can cause bloating, gas, and constipation which might lead to dehydration due to less intake of water bowls.

So make sure to take the proper dosage of fiber intake from fiber gummies or from food.

How often can I give Fiber Gummy bear to my child?

You should not more than 3 servings a day. It is seen that taking 10-12 grams of dietary fiber daily might cause stomach issues like cramps and diarrhea. So it is best advised that you keep track of your kid’s bowel movements and reduce the number of serving when required.

Keep an eye on how much dietary fiber they are eating for their proper growth. Some doctors also advise parents not to give gummies that have a high dosage of vitamin A since it can be harmful to kids.


Fiber gummies are good for your kid’s health as they contain good amounts of fibers that aren’t harmful to their digestive systems(provided you don’t exceed the recommended number of servings per day).

Moreover, these are tasty too! So it is not only good for them but also a delicious snack!

We recommend you check each product’s listing before buying. Look for products that contain no artificial ingredients, are vegan-friendly, have non-GMO ingredients, and are sugar-free too.

Good Luck!

Here are some other interesting models that you might like: