Vitamins are nutrients required by the body in small quantities for essential processes such as releasing energy from digested food and creating red blood cells. Eating a healthy diet is important, but not every vitamin can be found in food – especially not the “good stuff” like vegetables and fruit that we’re told we should … Read more
At the first stages of life, the baby’s most important source of nutrition is breast milk, even following the first 6 months, the mom can supplement the infant with distinct foods. At this age, the infant’s digestive tract has also gradually improved and the lack of adequate protein, minerals, micronutrients, calcium, etc. will make the … Read more
Vitamins and minerals boost the immune system, encourage teenage growth and growth, and help organs and cells perform their jobs. As an example, you’ve probably learned that carrots are good for the eyes. It is true! Carrots are full of substances called carotenoids your body converts into vitamin A, which will help avoid eye problems. … Read more