Children are nowadays more into electronic gadgets that can lead them to suffer from various health issues like obesity due to prolonged sitting. In order to engage them in outdoor gaming and make them physically fit and healthy, gift them a jumping rope. Jumping rope is one of the most favorite outdoor games that can be played with friends and siblings.
The most important advantage of this game is that it requires jumping a rope that improves the health of the child and makes them physically active all day. It is also one of the ways of connecting with friends and enjoying playing with them. There are different jumping ropes of different lengths but for children jumping rope, length is specified.
How Long Should a Jump Rope Be For a Child?
The length of the jumping rope can be measured according to the height of the child. So before buying a jumping rope, make sure that it is according to the height of your kid as the long length of these skipping ropes can cause certain injuries to the children. The most preferred length of jumping rope for a child is 7 feet as this length can easily be handled by the child.
The length guide of jumping rope should be analyzed as for different heights, rope lengths are different. For 6 feet tall height, 4 feet length of rope is suitable. 4’9 feet long length of the rope is suitable for 7 feet tall height children. So according to the heights of children, rope length is selected.
Benefits of Jumping Rope For Children
There are various benefits of jumping rope for children. First of all, it is one of the best outdoor activities for children, making them physically fit and active. It also helps in reducing the risk of many health issues like obesity that is very common in children and is one of the most effective workouts for children. As this game connects children with their friends, that is one of the best ways to keep them away from gadgets.
Daily skipping helps in strengthening the bones and muscle density, making them strong and rigid. It also helps in maintaining brain health by developing both its hemispheres which improves memory and makes mentally fit and activates the reflexes. It not only contributes to improving the physical health of the children but also makes them mentally strong and active.
For children suffering from obesity and who want to lose weight, then jumping rope can help in reducing the fats from the body as it burns 300-400 calories in just 20 mins. Apart from losing weight, it also improves cardiac health and cognitive functions. Skipping daily helps in shaping up your body and also plays role in improving the overall health of the children.
FAQs
What are the benefits of jumping rope?
There are many benefits of jumping rope that include weight loss, improves heart health and cognitive functions, strengthening bones and muscles, and improving mental health.
Is jumping rope better than running?
Yes, jumping rope is far better than running as it is an effective low-impact workout for reducing weight and shaping the body.
What type of jumping rope is best for children?
Beaded jumping rope is the best for children as the handles of this jumping rope are thick enough to handle easily and colorful beads weight helps the children to be on track and maintain coordination while jumping.
Conclusion
Jumping rope is one of the best outdoor games for engaging children and makes them enjoy themselves with their friends. It is also one of the best ways of keeping them physically active all day. Obesity which is the most common health issue nowadays in children can be reduced through daily skipping. But while buying the jumping rope for your child, make sure that it is according to his or her height. For children, 7 feet long jumping rope is one of the most suitable ones to opt for.