8 Best Protein Powders During Pregnancy 2022 – Buying Guide

During pregnancy, most doctors suggest adding at least 25 extra grams of protein to your everyday diet. Protein powders are a very efficient and healthier means to efficiently up your protein intake.

The best way to consume during pregnancy can immediately affect your entire body, your baby, and your own breastfeeding ability following delivery. A diet high in protein is vital for your well-being along with your child’s development.

Even after sending your newborn, your body will still need a 20 percent more protein than average to breastfeed. Selecting the proper protein powder that’s perfect for you and your baby needs to be a sensible choice, which explains the reason why we’ve discovered the top-rated protein powders for expecting mothers.

Editor's Pick
Optimal Protein Powder | From Non-GMO Pea and Rice Protein | Sugar-Free, Gluten-Free, Soy-Free |...
Good Choice
Baby Booster Prenatal Vitamin Supplement Shake, All Natural - Tastes Great - Vegetarian DHA - High...
Don't Miss
teraswhey Organic Whey Protein, Bourbon Vanilla 12 oz
Optimal Protein Powder | From Non-GMO Pea and Rice Protein | Sugar-Free, Gluten-Free, Soy-Free |...
Baby Booster Prenatal Vitamin Supplement Shake, All Natural - Tastes Great - Vegetarian DHA - High...
teraswhey Organic Whey Protein, Bourbon Vanilla 12 oz
Editor's Pick
Optimal Protein Powder | From Non-GMO Pea and Rice Protein | Sugar-Free, Gluten-Free, Soy-Free |...
Optimal Protein Powder | From Non-GMO Pea and Rice Protein | Sugar-Free, Gluten-Free, Soy-Free |...
Good Choice
Baby Booster Prenatal Vitamin Supplement Shake, All Natural - Tastes Great - Vegetarian DHA - High...
Baby Booster Prenatal Vitamin Supplement Shake, All Natural - Tastes Great - Vegetarian DHA - High...
Don't Miss
teraswhey Organic Whey Protein, Bourbon Vanilla 12 oz
teraswhey Organic Whey Protein, Bourbon Vanilla 12 oz

Is Protein Powder Safe During Pregnancy?

Protein is also a must-have to get a pregnant mother’s diet since you need to supplement your baby with sufficient nutrients to the developmental stage. Most of us understand that protein could be converted into energy, and also as a pregnant mother, you need that energy to refuel and replenish your body after providing support and nourishment to your growing baby in the womb.

And Protein powder is great for pregnant women since it’s greatly needed by elderly women during their baby’s developmental stages. But before you catch a can of whey protein powder, then you should consult your doctor first to be certain that you are choosing the best one to your finest needs and health condition(s).

Protein powder is largely excellent for pregnant women because protein-rich foods such as meat, chicken, fish and so on can set you off if you are pregnant (which occurs to the majority of women in this case).

List of 5 Best Protein Powders During Pregnancy

1. Protiva Pregnancy Safe Protein Powder Vanilla Flavor

Protiva Pregnancy Safe Protein Powder Vanilla Flavor


Not all protein sources are very safe to take when pregnant. With food and diet restrictions, most pregnant women want to increase their everyday protein intake using a protein shake Whey, plant and soy based protein sources could block mineral absorption, include heavy metals and lead, or include components or amino acid profiles which could be dangerous during pregnancy.

Protiva Pregnancy is a collagen based protein supply, known to be effective and safe for pregnant women to help enhance protein amounts. Total collagen nutrition along with a patented prenatal formulation of balanced vitamins and micronutrients which help boost energy when pregnant moms-to-be want it most. Fantastic addition to any smoothie.

2. Mommi – PreNatal Protein Shake – Chocolate Powder

Mommi - PreNatal Protein Shake - Chocolate Powder


The yummy and wholesome chocolate tasting vitamin and protein mix was formulated by OB/GYN’s and nutritional scientists. We made each serving to provide mother and baby the best number of nourishment for a healthy pregnancy and a wholesome baby. Supplement your pregnancy and post pregnancy diet with this healthful and tasty protein powder.

Each serving is jam packed with 15 grams of protein, while still being a light low calorie meals. Protein is necessary for your child’s growth and development. In addition, we utilize 100% daily prenatal recommended vitamins, minerals and nutrition.

This is excellent since it means you are giving your growing baby all of the great things he or she wants including iron, calcium, vitamin C, folate and far more!

3. Prenatal Vitamin Supplement Shake

Prenatal Vitamin Supplement Shake


Baby Booster will help take the stress out of what you are eating. You are your child’s hero and that which you decide to eat supplies the ideal start. Our Baby Booster mommas understand that organic is a fantastic thing and as soon as it comes to supplying the most appropriate for their growing infant, they favor the most organic components found in Baby Booster.

When you utilize Baby Booster as part of your everyday diet, you can rest assured you and your child will be getting the nutrition that you need, the protein and DHA crucial for embryonic growth, and also none of the harmful substances and synthetic ingredients found in other nutritional supplements

Our high protein, low carb formula is manufactured by an OB/GYN also Gives the Vital ingredient known as DHA That’s essential during your entire pregnancy to baby’s brain growth

4. Seeking Health Optimal Prenatal Protein Powder

Seeking Health Optimal Prenatal Protein Powder


Optimal Prenatal Protein Powder by Seeking Health supplies a thorough prenatal formula using a unique combination of amino acids, chelated minerals, and vitamins developed to fit the high nutritional requirements of women that are pregnant or preparing for pregnancy.

This vanilla-flavored prenatal protein drink is specially formulated to encourage healthy fetal growth and prenatal nutrition. Optimal Prenatal Powder might also be taken if you will need a multivitamin and protein nutritional supplement.

This complex formulation is created with careful consideration for greater need of particular nutrients, but for digestive sensitivity that may happen when pregnant. This item comprises L-5-MTHF, the most biologically available form of folate, which is vital to encourage healthy cognitive improvement.

5. Tera’s Whey Organic Protein

Tera's Whey Organic Protein


With 21 grams of pure whey protein, then this small treasure is a treat in a glass. Our natural whey protein has been combined with natural Madagascar Bourbon Vanilla for an ideal mix of excellent flavor and pure wellbeing. Since we think healthy choices should still be tasty.

Our accredited USDA Organic whey protein is locally sourced from small family farms from the dairy heartland of America–Wisconsin. Our cows have been pasture-raised for so long as the grazing period enables and consume only natural, non-GMO grass and forage.

These cows are ethically-raised rather than treated with growth hormones (rBGH and rBST) or antibiotics.


Is protein powder safe for pregnant women?

Absolutely. It is one of the most important nutrients during pregnancy. Protein will keep the structure of your body’s organs. Doctors generally recommend an increased amount of protein use during pregnancy.

How much protein should I use during the pregnancy?

Medical experts recommend that you should take between 60 and 100 grams of protein per day during pregnancy. This factor varies depending on your weight, physical movement, and trimester.

Which benefits does protein powder offer to pregnant women?

Protein repairs damaged tissues during pregnancy. It is also beneficial in maintaining muscle mass, and it helps in regulating metabolism. Regular use of protein powder improves your body’s ability to produce hormones and enzymes that are necessary for a baby’s growth and development.

In which trimester should I use protein the most?

Regular use of protein is vital, but it is most important during the second and third trimesters. Babies grow and develop fastest during this period, so adding some extra protein to your nutrition is crucial. The best way to approach this is to consult your nutritionist and medical expert.

What are the risks of taking too much protein powder?

Studies have shown that taking too much protein powder can decrease the speed at which your baby is growing. Diets that are high on protein and low on carbohydrates can increase the risk of gestational diabetes.

Which protein powder should I buy?

All protein powders we offered on this list are highly effective and great supplements. If you are uncertain about which product you should purchase, we recommend you Protiva pregnancy-safe protein. It is collagen-based and safe to use during pregnancy.


Hopefully, this article has been useful in picking out the best protein powder during pregnancy. The health of each expectant mom and child is vital, consequently, taking foods rich in carbohydrates, proteins, healthy fats, vitamins, minerals, and antioxidants is extremely important.

Nevertheless, it isn’t easy to eat a balanced diet daily. In such instances, protein powders will be the ideal approach to make certain that you receive the necessary daily nourishment.

Take a look at these products from the same price range, that are available right now on Amazon:

Garden of Life Raw Organic Protein Vanilla Powder, 20 Servings: Certified Vegan, Gluten Free,...
  • SMOOTH, CREAMY TEXTURE: Get 22g of muscle-building Certified Organic and Non-GMO protein made from peas and raw sprouted seeds, grains and legumes—plus 3 Billion CFU of live probiotics & 13...
  • COMPLETE PLANT BASED PROTEIN: Protein and BCAAs after a workout can help your body rebuild broken down muscle and reduce recovery time; Raw Organic Protein is a complete plant protein with all...
  • FOUNDATIONAL, ORGANIC FOODS: We combine the cleanest vegan proteins, including organic peas and 13 organic sprouted grains, seeds and legumes, with fat-soluble vitamins A, D, E and K, probiotics and...
  • EASY TO DIGEST: Heat can denature proteins, reducing their availability to your body; Raw Organic Protein is made at low temperatures, preserving its complete amino acid integrity—with live...
  • EMPOWERING EXTRAORDINARY HEALTH - We start with what goes IN our products; whole food ingredients and rigorous standards because we believe in truly clean products you can trust. We do it because...
Vega Protein and Greens, Chocolate, Vegan Protein Powder, 20g Plant Based Protein, Low Carb, Keto,...
  • PROTEIN PLUS VEGETABLES adds effortless nutrition to your every day, sweetened with stevia—no added sugar, and 120 calories per serving.
  • 20 grams of vegan protein from pea protein, brown rice protein and sacha inchi protein containing all nine essential amino acids.
  • Made with green vegetables including organic kale, organic alfalfa, broccoli, and spinach for an on the go healthy protein powder for women and men.
  • Keto-friendly protein powder with four grams net carbs, gluten free, lactose free, dairy free, soy free, non whey and low glycemic. Not a medical food
  • Real food ingredients that are good for the body, feed the mind, and respect the planet. Vegan certified, Non-GMO Project Verified, with no artificial sweeteners, flavors or colors.
Orgain Organic Plant Based Protein Powder,Creamy Chocolate Fudge -21g of Protein, Vegan, Low Net...
  • New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
Prenatal Vitamin Supplement Shake - Baby Booster Tahitian Vanilla - 1lb bag - OBGYN Approved - All...
  • OB/GYN APPROVED: Baby Booster was developed with a board-certified OB/GYN whose primary focus was sourcing the BEST QUALITY ingredients to promote proper nutrition for expectant mothers
  • ALL NATURAL: Baby Booster is caffeine free, gluten free, soy free, free of preservatives, free of artificial sweeteners, and contains non-GMO protein
  • GUARANTEE THE GOODNESS: At Baby Booster, we guarantee all our products for freshness, quality, and taste we know you will love
  • IDEAL SOURCE OF PROTEIN: Protein is important for a growing baby so it’s a critical element for expectant mommas to obtain in their diet; Baby Booster offers 20 grams of protein per serving
  • TASTES GREAT: Baby Booster is the BEST tasting prenatal powder on the market; since it’s made with all-natural ingredients, there is no artificial taste and you can enjoy it as a shake or add it to...
Orgain Organic Protein + Superfoods Powder, Creamy Chocolate Fudge - 21g of Protein, Vegan, Plant...
  • New look and label, same great product! Includes 1 (2.02 pound) orgain organic protein & superfoods creamy chocolate fudge plant based protein powder
  • Combined benefits of protein and superfoods: 21 grams of organic plant based protein (pea, brown rice, and chia seeds), 3 grams of organic dietary fiber, and only 1 gram of sugar in each serving. 50...
  • Vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non GMO, doctor developed
  • Our organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. Good source of food based vitamin B6 and C, iron, riboflavin, thiamin, and...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean...
Needed Expertly-Formulated & Tested Pure Hydrolyzed Collagen Protein Powder for Prenatal, Pregnancy,...
  • SKIN & TISSUE HEALTH - Collagen Protein directly impacts both the ease of and recovery from vaginal births and C-sections, as well as supporting pelvic floor integrity and preventing vaginal tearing...
  • IMMUNITY & GUT HEALTH FOR MAMA & BABY - 15g of protein with a tailored amino acid profile meet the elevated protein requirements during pregnancy and support a growing baby and mama’s changing body...
  • MAMA’S OVERALL WELLNESS BEFORE, DURING & AFTER PREGNANCY - helps manage blood sugar and weight, nausea, joint pain, and other ailments resulting from protein deficiencies
  • INSPIRED BY NATURE, SUSTAINABLE & CLEAN SOURCING - ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand, contains no inflammatory ingredients unlike...
  • EXPERTLY-FORMULATED AND TESTED - Developed in partnership with naturopathic and functional medicine doctors, as well as other researchers, practitioners, and real moms; easy-to-take,...
Boobie Body Organic Superfood Plant-Based Protein Shake for Moms, Pregnancy Shake, Lactation Shake,...
  • Boobie's #1 breastfeeding bar brand now offers daily nutrition on the go-complete superfood Protein Blend is sourced from organic pea, sacha inchi, organic chia, Organic and flax seeds and provides a...
  • Organic, Gluten Free, Keto Friendly, Vegan, Dairy Free, 19g protein, 1 net carb, 0 sugar
  • COMPLETE MEAL REPLACEMENT IN SECONDS - Look mama, we know you are busy. That's why we pack Boobie Body full of protein, fiber, and pre and probiotics to give you a full meal replacement on-the-go
  • POSTPARTUM WEIGHT LOSS - We want to help you lose that pregnancy weight and reclaim your body
  • SUPPORTS HEALTHY MILK SUPPLY - Boobie BODY is packed with milk- boosting galactagogues to help support a healthy milk supply