8 Best Protein Powders During Pregnancy 2024 – Buying Guide

During pregnancy, most doctors suggest adding at least 25 extra grams of protein to your everyday diet. Protein powders are a very efficient and healthier means to efficiently up your protein intake.

The best way to consume during pregnancy can immediately affect your entire body, your baby, and your own breastfeeding ability following delivery. A diet high in protein is vital for your well-being along with your child’s development.

Even after sending your newborn, your body will still need a 20 percent more protein than average to breastfeed. Selecting the proper protein powder that’s perfect for you and your baby needs to be a sensible choice, which explains the reason why we’ve discovered the top-rated protein powders for expecting mothers.

Is Protein Powder Safe During Pregnancy?

Protein is also a must-have to get a pregnant mother’s diet since you need to supplement your baby with sufficient nutrients to the developmental stage. Most of us understand that protein could be converted into energy, and also as a pregnant mother, you need that energy to refuel and replenish your body after providing support and nourishment to your growing baby in the womb.

And Protein powder is great for pregnant women since it’s greatly needed by elderly women during their baby’s developmental stages. But before you catch a can of whey protein powder, then you should consult your doctor first to be certain that you are choosing the best one to your finest needs and health condition(s).

Protein powder is largely excellent for pregnant women because protein-rich foods such as meat, chicken, fish and so on can set you off if you are pregnant (which occurs to the majority of women in this case).

List of 5 Best Protein Powders During Pregnancy

1. Protiva Pregnancy Safe Protein Powder Vanilla Flavor

Protiva Pregnancy Safe Protein Powder Vanilla Flavor


Not all protein sources are very safe to take when pregnant. With food and diet restrictions, most pregnant women want to increase their everyday protein intake using a protein shake Whey, plant and soy based protein sources could block mineral absorption, include heavy metals and lead, or include components or amino acid profiles which could be dangerous during pregnancy.

Protiva Pregnancy is a collagen based protein supply, known to be effective and safe for pregnant women to help enhance protein amounts. Total collagen nutrition along with a patented prenatal formulation of balanced vitamins and micronutrients which help boost energy when pregnant moms-to-be want it most. Fantastic addition to any smoothie.

2. Mommi – PreNatal Protein Shake – Chocolate Powder

Mommi - PreNatal Protein Shake - Chocolate Powder


The yummy and wholesome chocolate tasting vitamin and protein mix was formulated by OB/GYN’s and nutritional scientists. We made each serving to provide mother and baby the best number of nourishment for a healthy pregnancy and a wholesome baby. Supplement your pregnancy and post pregnancy diet with this healthful and tasty protein powder.

Each serving is jam packed with 15 grams of protein, while still being a light low calorie meals. Protein is necessary for your child’s growth and development. In addition, we utilize 100% daily prenatal recommended vitamins, minerals and nutrition.

This is excellent since it means you are giving your growing baby all of the great things he or she wants including iron, calcium, vitamin C, folate and far more!

3. Prenatal Vitamin Supplement Shake

Prenatal Vitamin Supplement Shake


Baby Booster will help take the stress out of what you are eating. You are your child’s hero and that which you decide to eat supplies the ideal start. Our Baby Booster mommas understand that organic is a fantastic thing and as soon as it comes to supplying the most appropriate for their growing infant, they favor the most organic components found in Baby Booster.

When you utilize Baby Booster as part of your everyday diet, you can rest assured you and your child will be getting the nutrition that you need, the protein and DHA crucial for embryonic growth, and also none of the harmful substances and synthetic ingredients found in other nutritional supplements

Our high protein, low carb formula is manufactured by an OB/GYN also Gives the Vital ingredient known as DHA That’s essential during your entire pregnancy to baby’s brain growth

4. Seeking Health Optimal Prenatal Protein Powder

Seeking Health Optimal Prenatal Protein Powder


Optimal Prenatal Protein Powder by Seeking Health supplies a thorough prenatal formula using a unique combination of amino acids, chelated minerals, and vitamins developed to fit the high nutritional requirements of women that are pregnant or preparing for pregnancy.

This vanilla-flavored prenatal protein drink is specially formulated to encourage healthy fetal growth and prenatal nutrition. Optimal Prenatal Powder might also be taken if you will need a multivitamin and protein nutritional supplement.

This complex formulation is created with careful consideration for greater need of particular nutrients, but for digestive sensitivity that may happen when pregnant. This item comprises L-5-MTHF, the most biologically available form of folate, which is vital to encourage healthy cognitive improvement.

5. Tera’s Whey Organic Protein

Tera's Whey Organic Protein


With 21 grams of pure whey protein, then this small treasure is a treat in a glass. Our natural whey protein has been combined with natural Madagascar Bourbon Vanilla for an ideal mix of excellent flavor and pure wellbeing. Since we think healthy choices should still be tasty.

Our accredited USDA Organic whey protein is locally sourced from small family farms from the dairy heartland of America–Wisconsin. Our cows have been pasture-raised for so long as the grazing period enables and consume only natural, non-GMO grass and forage.

These cows are ethically-raised rather than treated with growth hormones (rBGH and rBST) or antibiotics.


Is protein powder safe for pregnant women?

Absolutely. It is one of the most important nutrients during pregnancy. Protein will keep the structure of your body’s organs. Doctors generally recommend an increased amount of protein use during pregnancy.

How much protein should I use during the pregnancy?

Medical experts recommend that you should take between 60 and 100 grams of protein per day during pregnancy. This factor varies depending on your weight, physical movement, and trimester.

Which benefits does protein powder offer to pregnant women?

Protein repairs damaged tissues during pregnancy. It is also beneficial in maintaining muscle mass, and it helps in regulating metabolism. Regular use of protein powder improves your body’s ability to produce hormones and enzymes that are necessary for a baby’s growth and development.

In which trimester should I use protein the most?

Regular use of protein is vital, but it is most important during the second and third trimesters. Babies grow and develop fastest during this period, so adding some extra protein to your nutrition is crucial. The best way to approach this is to consult your nutritionist and medical expert.

What are the risks of taking too much protein powder?

Studies have shown that taking too much protein powder can decrease the speed at which your baby is growing. Diets that are high on protein and low on carbohydrates can increase the risk of gestational diabetes.

Which protein powder should I buy?

All protein powders we offered on this list are highly effective and great supplements. If you are uncertain about which product you should purchase, we recommend you Protiva pregnancy-safe protein. It is collagen-based and safe to use during pregnancy.


Hopefully, this article has been useful in picking out the best protein powder during pregnancy. The health of each expectant mom and child is vital, consequently, taking foods rich in carbohydrates, proteins, healthy fats, vitamins, minerals, and antioxidants is extremely important.

Nevertheless, it isn’t easy to eat a balanced diet daily. In such instances, protein powders will be the ideal approach to make certain that you receive the necessary daily nourishment.

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