Can You take Emergen-C During Pregnancy or Breastfeeding? – 2024 Guide

Pregnancy is a beautiful period of a woman’s life; with all the hormones running haywire, the internal affection and adoration you feel towards the soul inside you can make you turn into a totally different person.

You feel more protective about your own as well as your baby’s health which can make you want to take extra supplements to help boost the help and immunity of your unborn child; one of them is Emergen-C. But the hot question is whether you can take Emergen-C during pregnancy or breastfeeding.

Recent studies have shown that all different types of supplements can harm the health of a pregnant woman and the child. However, lactating women are encouraged to take Emergen-C during the breastfeeding phase based on certain reasons. So if you are interested in this topic, keep on reading because the information contained in my article is going to be very helpful for all moms-to-be!

Is Emergen-C Safe While Breastfeeding or Pregnant?

During Pregnancy

During Pregnancy

There is no denying the fact that Emergen-C is rich in Vitamin-C. In fact, a single serving contains about 1000 milligrams of Vitamin C, which is a considerable amount for a pregnant woman.

And even though no solid evidence is available which convicts Emergen-C to have any adverse effect on the health of a pregnant woman but it still stands in the trial. So, doctors never recommend a pregnant woman to take Emergen-C except in severe cases.

However, a pregnant woman does indeed require a daily intake of Vitamin C, so to fulfill this requirement, you are required to turn to natural ways. You must take fruits, especially oranges, to meet your body’s vitamin c requirement.

Apart from that, Emergen -C is also hailed to boost immunity, especially when you have a cold or flu. But still, you must not risk your and your unborn baby’s life for a quick fix.

During Breastfeeding

During Breastfeeding

The rules for taking EmergenC are a bit lax for lactating women. In fact, breastfeeding women are encouraged to take Emergen C to help improve the milk levels and aid the lactation process.

A breastfeeding woman requires 120 milligrams of Vitamin C daily, but 1000 milligrams intake will not affect the health of both the mother and the child. So, it is safe to conclude that Emergen C is perfectly safe for lactating women.


Can Emergen-C harm a pregnant woman?

Popping Vitamin-C gummies and chewable can be an appealing alternative to get some Vitamin C into your deficit body, especially that of pregnant women; however, you must be very careful with the doses.

Usually, pregnant women are advised to steer clear of all kinds of supplements; however, if your doctor recommends Emergen-C during pregnancy, then you must be very careful about the dose. You must not take more than 1800 milligrams a day if you are under 18 or more than 200 milligrams if you are over 20.

Can I take vitamin C for a cold while pregnant?

Pregnancy is a crucial period of a woman’s life, and any mistake can drastically impact the mother and the baby’s life, which is why over-the-counter medicines are a big no for them. The same goes for supplements as well.

So, if you have a cold or flu during pregnancy, you are advised to treat it naturally at home rather than risking your own and your baby’s life for mere vitamin C. However, if you still want to take it, I suggest you consult your gynecologist.

Can I take Vitamin C while breastfeeding?

A woman who breastfeeds mainly requires 120 milligrams of daily Vitamin C intake. Any less and the women will have problems in lactation.

So, 120 milligrams of daily intake is the bottom line; however, if you take upto 1000 milligrams a day will definitely help increase the milk levels and not have any adverse impact on the health of the mother and the baby. But you must not take a dose higher than 1000 milligrams.

Is Emergen C safe while breastfeeding?

Yes, Emergen C is safe while breastfeeding mainly because the lactation process requires about 120 milligrams of Vitamin C daily. Any less, and you will have to face the problem of decreased milk levels. Moreover, the medication restrictions are slightly laxer in lactating women than the pregnant women.

In fact, Emergen C will help increase the milk levels and won’t negatively impact the mother or the baby.

How much vitamin C does Emergen C have?

Emergen C has about 1000 milligrams of Vitamin C per tablet. This is precisely the quantity a lactating woman needs daily for increased milk levels. However, such a considerable dose can have an adverse impact on the health of a pregnant woman.

So, treat yourself accordingly. If you are pregnant, then avoid all supplements except for the ones specifically prescribed by your doctor.

Is Emergen-C actually helpful?

Emergen C can be a significant but temporary immune booster. It will help you recover fast from a cold or flu but can not be used on a permanent basis. So, you are advised to look for natural ways to treat your symptoms or get yourself adequately checked by a physician if you face severe flu or cold symptoms.

Final Thoughts

Summing it all up, it is safe to conclude that Emergen C is a great immune booster but only temporarily. You should look for natural ways, i.e., fruits, to boost your immunity and fulfill your vitamin C deficiency.

And as far as a pregnant woman is concerned, she shouldn’t take any supplements, including Emergen C, without consulting her gynecologist first. Any mistake can significantly affect the life of the mother and the baby. On the contrary, a breastfeeding woman can take Emergen C on a regular basis because Vitamin C can help increase milk levels.