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Multivitamin

What Vitamins Should I Take as a Teenager? – 2022 Guide

May 21, 2022 by Rida Cooley
What Vitamins Should I Take as a Teenager

Vitamins are nutrients required by the body in small quantities for essential processes such as releasing energy from digested food and creating red blood cells. Eating a healthy diet is important, but not every vitamin can be found in food – especially not the “good stuff” like vegetables and fruit that we’re told we should … Read more

Categories Vitamins & Dietary Supplements

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