Kegels and Strengthening Your Pelvic Floor
Whether you’re a new mom recovering from childbirth, a seasoned parent juggling toddlers, or transitioning through perimenopause, there’s one area of your body that deserves more attention than you might think: your pelvic floor. Often overlooked, the pelvic floor plays a vital role in your health and quality of life, and not just after giving … Read more
