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Sleep Webinars

Isis Parenting Weekly Sleep Webinar & Chat: Every Tuesday at Noon ET

Every Tuesday from 12:00 - 12:30 PM ET, chat live and online with a senior Isis Sleep Consultant and fellow parents and caregivers.

Connect to the Weekly Sleep Webinar & Chat each Tuesday at Noon ET.

Join Isis Sleep Team Leader and Senior Sleep Consultant Meghan Casano, RN BSN MA and Isis Parenting VP of Clinical Content Nancy Holtzman for a weekly session on Infant and Toddler Sleep. Parents can listen, learn and chat in our moderated chat-room during the webinar. Each week’s session is recorded and available for on-demand viewing.

Join the Live Webinar on Tuesdays at 12:00 - 12:30 PM ET

Prefer personalized help right away? Our phone-based Sleep Consults are available wherever you live.

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Upcoming Sleep Webinars (Tuesdays at 12:00 - 12:30 PM ET)

May 28, 2013: All Question and Answers
June 4, 2013: Silent Return to Bed: Toddler and Preschooler Approach


View Past Webinar Recordings


May 21, 2013 - Sleep and Nap Patterns Birth to Five Months
Learn more about:

  • Sleep fragmentation and sleep consolidation during first months
  • Helping young babies achieve daytime sleep (naps)
  • Sleep locations (swings, bouncers, parent's chest, stroller, car)
  • Circadian rhythm development and environmental modifications
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May 14, 2013 - Too-Early Morning Wake-Ups
Learn more about:

  • Setting realistic expectations: typical sleep lengths by age
  • Environmental causes of early morning wake up (light and sound)
  • Behavioral or learned causes of early morning waking
  • Dressing and room temperature for summer

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May 7, 2013 - Sleep and Nap Patterns 9 - 15  Months or view non-flash version
Learn more about:

  • Typical sleep patterns for this age range
  • Nap transition: moving from two naps to one nap
  • Bedtime timing when naps are consolidated
  • Looking at sleep patterns to 15 months using Sleep Plots
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April 30, 2013 - Sleep and Nap Patterns 5 - 9 Months or view non-flash version
Learn more about:

  • How Circadian Rhythm influences day/night sleep
  • Development of Sleep Consolidation for night sleep: how, when, what it looks like
  • Nap patterns and predictability, transition from 3 to 2 naps
  • Looking at 1st year of sleep development through Sleep Plots

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April 16, 2013 - Fears, Nightmares and Night Terrors
Learn more about:

  • Common toddler fears and anxieties - coping strategies and prevention
  • Causes and management of nightmares and "pseudo-nighmares"
  • Difference between Nightmares and Night Terrors/Confusional Arousals
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April 16, 2013 - "Nursing To Sleep" Sleep Associations or view non-flash version
Learn more about:

  • Is nursing your baby to sleep always a problem? (No!). When might it become one?
  • Understanding Sleep Associations and the Feeding to Sleep association
  • Specific methods for "Trading Down" a nursing -to-sleep association - 4 options or plans
  • Managing night wakings with or without nursing
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April 9, 2013 - Toddler Early Waking: Using a Morning Sound to Help (ages 2 and up) or view non-flash version
Learn more about:

  • What is a Morning Sound and how does this approach work?
  • Assessing toddler sleep times and realistic expectations
  • How to begin using this method to extend toddler's morning sleep
  • Q&A today involved sleep needs and daytime nap transitions for older babies and toddlers
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April 2, 2013 - FAQs about Trading Down Sleep Associations or view non-flash version
Learn more about:

  • Determining "High" and "Low" soothing methods and usage
  • Managing "stalls" or interruptions to progress
  • How much time should it take for baby to fall asleep?
  • Different caregivers, different trades - how does this work?
  • What about "trading down" for naptime?

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March 26, 2013 - Sleep Environment and  Infant & Toddler Sleep or view non-flash version
Learn more about:

  • When and why sleep environment begins to matter
  • Daytime vs nighttime sleep environment
  • Cool, Dark and Quiet - optimal guidelines for each
  • Tips for modifying environment to improve day and night sleep

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March 19, 2013 - All Q & A - 30 Minutes of Infant Toddler Sleep Questions
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March 12, 2013 - Nap Transitions from 6 - 15 months (From 3 to 2 naps, from 2 to 1 nap) or view non-flash version
Learn more about:

  • Typical signs that baby is ready to drop a nap
  • How nap timing and bed times are impacted
  • Typical daytime and nighttime sleep patterns and lengths
  • Common questions and concerns
  • Childcare vs home nap patterns
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March 5, 2013 - Transition from Crib to Toddler Bed or view non-flash version
Learn more about:

  • Timing is everything: when and why to transition, or when/why to wait. 
  • Common issues with early transition from crib (young two year olds)
  • Developmental and safety considerations
  • Preparing the room and the toddler bed
  • Making the transition - nighttime sleep and napping
  • Common issues and concerns after toddler is out of crib
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February 26, 2013 - Spring Forward: Preparing for Daylight Savings Time Change
Learn more about:

  • Why a shift of an hour can be significant
  • How to use evening darkness and morning light to help make the shift
  • When and how to begin moving bedtime and wake up by 15 minutes
  • Help shift an early waker a little bit later.
  • Prevent light-related early wake-ups due to early sunshine in spring/summer
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February 19, 2013 - Sleep Location Transitions or view non-flash version
Learn more about:

  • Moving from bed-sharing to a co-sleeper or bedside bassinet
  • Transition from parents' room to baby's room
  • When and how to make various transitions
  • Nighttime feeding and sleep association adjustments
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February 12 , 2013 - Rolling, Sitting, Standing: Motor Development & Sleep Disruption or view non-flash version
Learn more about:

  • Why babies move during REM Sleep
  • Rolling and Transition from the Swaddle: when, why & how
  • Sitting and standing in crib - how to help
  • Safety concerns and motor milestones
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February 5, 2013 - True Sleep Disruptors or view non-flash version
Learn more about:

  • True, possible and unlikely Sleep Disruptors
  • Pain, illness, congestion, medication and sleep
  • Uncontrolled GERD, reflux, eczema and sleep
  • Teething, allergies, gas, new solid foods and sleep
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January 29, 2013 - Pacifiers and Infant & Toddler Sleep or view non-flash version
Learn more about:

  • The potential benefits and potential drawbacks of pacifier use
  • How to encourage baby to manage own pacifier at night or naps
  • Managing sleep disturbances related to pacifier use
  • When and how to remove or reduce pacifier use by age or stage
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January 22, 2013 - Helping Babies Nap in the Crib or view non-flash version
Learn more about:
  • Problems with Nap Initiation (Falling Asleep) and Nap Duration (Staying Asleep)
  • When to consider a beginning a nap "plan" based on sleep development
  • How daytime sleep and nighttime sleep situations may differ
  • Reasonable expectations and approaches to assist with napping
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January 15, 2013 - Room Sharing: When Twins or Siblings Share or view non-flash version
Learn more about:

  • When and how to begin a room-sharing arrangement
  • Safety and environmental adaptations for siblings
  • Managing different Bedtimes and Bedime Routines
  • Preventing disruptions during nighttime waking or feeding
  • Treating twins/sibs as individuals with different sleep needs and learning styles
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January 8, 2013 - All Q&A: 30 minutes of parents' sleep questions answered by Meg Casano

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December 18, 2012 - Trading Down Sleep Associations for Older Toddlers & Preschoolers or view non-flash version
(Do you have an infant or toddler in the crib? View Trading Down for Infants & Toddlers instead)

Learn more about:

  • Transitioning to Child-Led Sleep Associations
  • When to consider the "Trading Down" method
  • A step-by-step plan for "trading down" success
  • Q&A include Early Morning Wakings, more trading down questions
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December 11, 2012 - "Checking In" Approach for 2 - 4 Year Olds or view non-flash version
Learn more about:

  • Common toddler bedtime issues (multiple requests, stalling, anxiety)
  • Environmental and timing considerations
  • Why and how the nurturing "Checking In" approach works well
  • Step-by-step tips to implement this technique
  • Q&A today includes nursing/bedsharing toddler, Sleep Sack questions and pacifier use by 6mo.
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December 4, 2012 - Problem-Solving: 6 weeks - 4 months or view non-flash version
Learn more about:

  • Nurturing approaches to help newborns sleep
  • Beginning to establish sleep associations
  • Assisting with daytime napping
  • What if "it's not working"?
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November 27, 2012 - Trading Down Sleep Associations for Infants & Toddlers or view non-flash version
Learn more about:

  • What are Parent-Controlled vs. Baby-Controlled Sleep Associations
  • The "Trading Down" method is supportive & nurturing but effective
  • Teaching your baby how to fall asleep reduces frequent night disruptions
  • What is a step-by-step plan for "trading down" success?
  • For Older Toddlers and Preschoolers (out of crib), see above
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November 20, 2012 - Holidays, Travel & Sleep + Sleep Q&A
Learn more about:

  • How to maintain key sleep patterns away from home
  • What to pack for comfort and improved sleep environment
  • Allow flexibility around missed naps and changes to routines
  • Timing of car travel and how to transfer a sleeping child
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November 13, 2012 -Bedtime Routines: 18 mos - 3 years or view non-flash version

  • The difference between "evening routines" and "bedtime routines"
  • Essential parts of a successful bedtime routine
  • Toddler issues around testing limits and stalling tactics
  • General Q&A
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October 30, 2012 -Bedtime Routines: 6 weeks - 18 months or view non-flash version
Learn more about:

  • When to begin a bedtime routine
  • The difference between "evening routines" and "bedtime routines"
  • Essential parts of a successful bedtime routine
  • Common issues and parent concerns
  • General Q & A
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October 23, 2012 -Sleep, Childcare and Caregiver Environments and Routines + Sleep Q&A
Learn more about:

  • Common parent concerns about sleep (or lack of) in other environments
  • Working with childcare program or different provider around sleep routine
  • Possible adaptations for the childcare sleep environment or schedules
  • Nap routines and nap patterns in childcare and at home
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October 22, 2012 - Travel, Time Zones and Infant Toddler Sleep  - view non-flash version

Presented by Isis Parenting Sleep Team Leader & Senior Sleep Consultant and Harvard Medical School Sleep Researcher Dr. Erin Flynn-Evans, PhD ALM RPSGT.

Planning a trip away from home? Whether you're visiting family a few hours' car-ride away, or flying clear across the country, this webinar will offer practical and proven sleep suggestions to help your infant or toddler make a smoother adjustment. Learn to determine optimal timing for flights and car travel, what gear to bring for better sleep while away, when and how to remain flexible about naps and bedtime while avoiding exhaustion-fueled meltdowns.

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October 16, 2012 - Preparing to "Fall Back" - The End of Daylight Savings+ Sleep Q&A
Learn more about:

  • Why the "Fall Back" adjustment is harder than "Spring Forward"
  • Common issues: Too Late Bedtimes, Too Early Morning Wake Ups
  • Using light and dark to reinforce and reset Circadian Rhythm
  • How to shift nap time, bedtime and morning wake up time
  • Sleep Q&A include: creating sleep patterns, time zone adjustment
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October 9, 2012 - Sleep & Nap Patterns 15 mos-3  years or view  non-flash version
Learn more about:

  • Transitioning from 2 naps to 1 daytime nap
  • Typical expectations for day/night sleep
  • Using light and dark to reinforce Circadian Rhythm
  • Attachment objects (blankies, lovies, pacifiers)
  • Sleep Q&A include: nap timing, time zone travel, too-short naps
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October 2, 2012 - Sleep & Nap Patterns from Birth - 5 Months or view non-flash version
Learn more about:

  • How and when consolidated sleep develops
  • Reasonable expectations for newborn sleep
  • Swaddles, swings, baby carriers & vibrating chairs
  • Helping babies with too-brief daytime napping
  • Bedtime routines and developing sleep associations

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September 25, 2012 - Gently Reducing Night Feedings or view non-flash version
Learn more about:

  • Common night feeding patterns by age/stage
  • Considerations for the breastfeeding mom & baby
  • Dream Feeds - are they helpful?
  • Deciding which feedings to reduce/eliminate
  • Techniques to reduce or eliminate a feeding
  • Differences in parenting styles and night feeding philosophies

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September 18, 2012 - All Questions & Answers for 30 minutes
Learn more about:

  • Nursing to sleep and sleep associations
  • Short naps and sleep cycles
  • Changing bedtime routine and sleep location
  • Slow soothey, pick-up-put-down techniques
  • Baby gets stuck when rolling at night
  • Solids and Sleep

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August 28, 2012 - Travel, Vacations & Sleep + 15 minutes of general Sleep Q&A
Learn more about:

  • Helpful items to pack for sleep
  • How to maintain routines when possible
  • Flexibility over sleep time and location
  • Managing naps (and lack thereof) when away
  • Getting back on track once home

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August 14, 2012 - Sleep, Room Temperature and Sound Reduction + 15 minutes of general Sleep Q&A
Learn more about:

  • Why cooler is better when it comes to Sleep
  • Overheating and Over-bundling risks
  • How to adjust clothing and room environment for cold or warm rooms
  • Noise: A significant sleep disrupter during REM sleep cycles
  • Continuous vs. Intermittent white noise

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August 7, 2012 - How Light and Dark Influence Sleep + 15 minutes of general Sleep Q&A
Learn more about:

  • Science of light and circadian rhythm
  • Using darkness to target or shift sleep/wake times
  • Blackout shades and other quick fixes for room environment
  • Light spectrum colors and melatonin
  • Appropriate types and uses of night lights

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The Science of Infant & Toddler Sleep or view non-flash version

Expert Speaker Webinar presented by Isis Parenting Sleep Team Leader & Senior Sleep Consultant and Harvard Medical School Sleep Researcher Dr. Erin Flynn-Evans, PhD ALM RPSGT.

This hour-long special presentation offers an overview of the biology of sleep cycles and circadian rhythms development from newborn to age four. We discuss the significance of sleep associations, environmental and behavioral adaptations that impact sleep, common sleep disruptions, realistic sleep/nap expectations by age and stage and approaches to common sleep issues. We suggest that all Sleep Consultation families view this webinar for baseline sleep education.

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