Wellness Special Events

Couples Massage Workshop

Join us for this relaxing and beneficial hands-on massage workshop during which partners will learn simple massage techniques to confidently and effectively relieve stress and tension that mom may experience during all stages of the childbearing year: pregnancy, labor, and postpartum.

Upcoming Dates:

Sunday, September 19, 2010, 1:00-3:00 PM in Needham OR
Saturday, October 30, 2010, 2:30-4:30 PM in Arlington

Registration required. Call 781.429.1500 or see below to register.

Wear comfortable clothes. Bring pillows and a partner.

Infant Massage Workshop

This workshop is fun for baby as well as parents and caregivers! Infant massage relaxes and soothes, deepens bonding, and promotes strengthening of the digestive, respiratory and circulatory systems. It also helps relieve discomforts associated with gas and colic, helps baby sleep and increases your confidence and sensitivity to baby’s cues. Come learn a variety of massage strokes and relaxation techniques for infants from birth to pre-crawling. Prenatal couples welcome.

Upcoming Dates:

Sunday, August 29, 2010, 1:00-2:15 PM in Boston OR
Friday, Oct. 15, 2010, 12:30-1:45 PM in Needham

Registration required. Call 781.429.1500 or see below to register.

Wear comfortable clothes. Bring two baby blankets, a towel, and a bottle of Jojoba or vegetable oil.

Price is for one parent/caregiver and baby. An additional parent or caregiver may also attend for half price. Please register accordingly.

Bring your baby from birth to pre-crawling. Dolls are available to practice on if your baby has not yet arrived

Couples Yoga Workshop

This workshop provides an opportunity for couples to connect with each other and the coming baby in a light, fun atmosphere. Couples will practice yoga postures and experience a deeper sense of release and stretching through sharing weight and touch with their partners.

Couples will also learn different yoga sequences to use during labor, getting in and out of alternative birthing positions, and techniques to relieve pain and increase endorphins. All levels of experience with yoga are welcome, even beginners!

Upcoming Dates:

Sunday, Oct. 10, 2010 in 1:30-3:30 PM in Arlington

Registration required. Call 781.429.1500 or see below to register.

Wear comfortable clothes. Bring a partner.