Mom & Baby Yoga

This class is an ideal way to rebalance your body and rejuvenate your energy by concentrating on specific postpartum areas that need extra attention while enjoying time with your baby and building social connections. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and songs, movements and stretches to engage and delight. This class is open to moms four weeks post-vaginal birth, six weeks post-cesarean birth and to babies who are not actively crawling. Nursing, feeding, walking, bouncing and crying are normal activities here!

Wear comfortable clothing, and bring a water bottle for yourself and a receiving blanket and a few soft toys for your child. Mats are provided or bring your own.

Members: purchase a 10-Class Fitness Pass and each class is only $13.90.
The same Fitness Pass is also valid for our Isis Abs classes.