How to Choose A Mattress

Choosing the right mattress can be the most difficult thing someone will ever have to do. At first, it may sound like an effortless task. One may wonder how difficult it is disposing an old mattress and replacing it with a new one. However, recommendations on where to get the right mattress, be it from advertisements, word of mouth may not be enough to make you commit on an investment you will use for years to come. As such, by the end of this article, you will be an expert in choosing the best mattress.

Determine Whether It Is A Necessity

Some people do not mind replacing mattresses quarterly or biannually because they are able to buy the mattress.

However, if possible, it is recommended to take a moment before purchasing a mattress and think about whether buying the mattress is viable.

A new mattress might be something that you want to use now, but it may not be a priority due to other commitment, which brings us to our next point.


The primary consideration before replacing a mattress is the amount of money it will cost. A budget is a financial plan that helps you organize your finances and let you know how much money you can spare for other things like buying a mattress.

A budget gives a projection of what is affordable and what is not. This piece of information is vital if you are learning how to choose a mattress. The projection informs you which dealerships fit your budget and which mattress sizes and types are within that price range.

The internet is an excellent place to look for a cheap but quality mattress. An insider tip: The price of the mattress does not necessarily have to portray the quality of a mattress. A mattress can be very expensive, going for thousands but get worn out in a few months. However, a cheaper mattress can exceed expectations and serve the owner for years. Therefore, the price tag should not be used to judge the quality of a mattress.

Related: How Long Does Sleep Regression Last?

Sleeping Position

  • Back

This group of people is best served by a firm mattress. The back exerts a lot of pressure on a mattress which can cause someone backpains when sleeping on a soft mattress.

A firm mattress provides support for the bones on the back of the body.

  • Stomach

The ideal type of mattress for stomach sleepers should be able to offer a lot of comforts while at the same time providing support and balance for the hip region and the torso. This distributes pressure to all body parts evenly which lifts extra pressure from the spinal cord which protects it from damage and injury

  • Side

Side sleepers love balance and support. A semi-firm mattress is excellent for side sleepers. A semi-firm mattress is neither firm nor soft. These two features work together to reinforce a sleeper’s balance with their contour-like layout. This further provides support from the semi-firm surface.

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The type of material a mattress is made from plays a significant role in a buyer’s decision to buy a mattress. The material gets into contact with the human body during sleep, and the interaction is the basis for determining the comfort of a mattress.

  • Memory Foam

Perhaps one of the popular types of mattress materials. This material was originally developed to provide more support as a security measure for passenger seats on airplanes.

Its ability to absorb the pressure of the entire body and offer adequate comfort and support at the same time saw its adaptation into different settings.

This tech found a home in the mattress industry where it became a hit with manufacturers and customers due its adaptability and portability.

The downside with this material is that it maintains a lot of heat which can cause discomfort during sleep.

  • Latex

Latex material is a new entrant in mattress manufacturing, but it allows its owners to conserve the environment while offering great material for a mattress.

Latex is very soft and durable which makes them a great source of comfort for a long time which is cheap in the long run.

Latex is a biodegradable material which is easy to dispose of without harming the environment.

  • Innersprings

This type of mattress was a common feature in every household as people grew up and it might have been a source of good night sleep for many people. Its pull ha dwindled with time as better models were developed.

The highlight of innerspring mattresses is that they last. The mattress is made from springs which are reinforced by a heavy cloth. These two hallmarks make this mattress strong and durable.

It is affordable which makes it a great choice for people who are starting life.

If you want to know more details on different material, budget, and sleeping positions, we recommend you to check experts from, you can find a lot of useful information on the mattress reviews and sleep education.


A mattress is a key player in a person’s life and should be given a lot of consideration and planning to choose the right one. It may seem like a straightforward, but it requires a lot of dedication to finding the right one.

Related: Essential Baby Sleep Products For New Parents

How Long Does Sleep Regression Last?

Among the most tiring times is when a parent has to deal with a baby’s sleep regression. Your baby might have been sleeping well for some time. Suddenly, without a known cause, the baby’s sleep pattern starts to break. That is what we call sleep regressions, a condition that might be as a result of illnesses, sleep stealers or teething.

When it starts to happen, it can feel tiring and exhausting for the parents. Therefore, most of the parents wonder, how long does sleep regression last? There are a variety of answers to the question as it can take different time durations.

Considering the confusion that exists in this topic, we take our time to research on how long sleep regression will last. We shall touch on things that happen in the duration. Also, we look at tips that you can take as a parent to conquer these baby sleep conditions. Consider reading the whole text for a chance to grasp a better understanding of the topic.

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Common Sleep Regression

Among the most common sleep regression that your baby will experience will occur at;

Six weeks: your newborn baby body is growing steadily and needs a lot of energy to develop new body cells. Therefore, the baby feels hungry at regular intervals. As a result, he or she has higher chances of waking up at the middle of the night seeking for something to eat. It can last for a month or two at maximum. The best way to deal with this is to make sure the baby gets fed well to satisfaction to reduce the number of time he or she wakes up.

4-months: this is the 4-month sleep regression which every parent is aware of, as it happens in almost all the kids. During these months, the baby is still growing, and in addition to that, she experiences brain development. As a result, the kid gets the awareness of the surrounding and therefore suffers a lot of distraction from the environment.

Also, the baby gets used to the past tricks used to get her asleep and thus starts work against them. You might have seen in the first two months, you hold the baby, and she sleeps, and after transferring her to a sleeping pot, she continues to enjoy her sleep. Such stops to work, and immediately you put her on the bed she wakes up. Under such situations, it might take you a lot of time as a parent to get the baby back to sleep.

Note that, at this stage, the baby might start rolling from their back to front, and this might not be a perfect position for the babies to sleep. The 4-month sleep regression will last for a maximum of six weeks. Also, each child will express different sleep regression effects. Therefore, for some, it’ll take them a few days, and for others, it’ll take weeks.

If you desire to learn more on how you can deal with the 4-month sleep regression,. If you don’t get prepared for the period, you can regret or feel discouraged from having more kids.

6-Months sleep regression: this is a type of sleep regression that occurs only if your baby wasn’t an earlier roller. When the baby starts to roll, it turns out as a big challenge for her to fall asleep again after she wakes up. Other factors that might contribute to this include hunger. However, this type of sleep regression is not as severe as the 4-month sleep regression. Here the baby doesn’t cry and can last for a month.

9-month sleep regression: at nine months, the baby learns how to pull herself to stand. Therefore, you’ll find her in her crib rolling and rising at night. The same as the 6-mothy stage, the baby doesn’t cry much, and will probably find her way back to sleep on her own at most of the time. 9-month sleep regression can take a month or two. The best way to control it is by making sure the baby gets tired during the day so that she deep sleeps at night.

12-months sleep regression: at this time the baby is trying to walk. As a result, if you don’t give her enough sleep during the day, she will wake up at night to do the exercises. It can last for up to two weeks before she minimizes on the same. Make sure that she gets tired during the day so that she doesn’t get to practice at night.

These are among the most common sleep regressions that parents are aware of when it comes to babies. Knowing how long each of them lasts prepares you psychologically on the time of its occurrence. Also, it’s worth noting on the approaches you can adapt towards minimizing the frequencies of the regressions. I hope that you find the article helpful in learning more about how long does sleep regression last.


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