Nia N.

Nia is a certified instructor in Pre and Postnatal yoga, Hatha Yoga, GYROTONIC and Stott Pilates. She completed her initial certification with Sivananda Yoga and her pre and postnatal certification through Integral Yoga. She loves being around women during this sacred (and exhausting!) time in their lives. She finds yoga to be the ideal practice during pregnancy to both sooth the achy, tired body while also building a connection with baby and preparing for birth.

What is Nia's Class Like?
Nia's class focuses on preparing for labor, birth, and early motherhood through a gentle yet strengthening flow of asana (with particular emphasis on supporting the low back and creating space in the shoulders, chest, and side body) and breathing practices to aid in childbirth and overall relaxation and enjoyment of motherhood.