Bec C.  RYT, CD, HBCE

Bec started practicing yoga in 1998 while pursuing a career in modern dance in New York. She taught yoga as a supplemental income to her dance career. When an ankle injury ended that career, Bec took the opportunity to dive more fully into her love of yoga and learn as much as she could (a task she continues to this day). She completed the teacher training program at Om Yoga in 2001, and immediately went on to get further certifications in restorative yoga as well as pre and post-natal Yoga. Bec has been teaching prenatal yoga in the Boston area since 2005 and joined the Isis team shortly thereafter. Her DVD, Prenatal Yoga with Bec Conant was released in 2008 and is available at all Isis locations. Modified from a flowing yoga style; Bec's classes focus not only on creating flexibility and strength in the body, but also on how mom's can use yoga as a mental and physical preparation for childbirth. Bec is also certified as a Birth Doula, by DONA International, and assists women in childbirth throughout the Boston area. Her experiences have shown her a deep connection between yoga and childbirth and how a moms ability to relax and turn inward can dramatically affect her experience of labor and birth. Bec is also certified as a HypnoBirthing Instructor and teaches classes in HypnoBirthing here at Isis.

What is Bec's Class Like?
Bec is originally trained in Vinyasa yoga, and her classes roughly follow this format. Expect flowing sequences geared towards relieving some common pregnancy aches and pains. This a good class for anyone looking to energize the body and work with the breath. Her classes support students in gaining confidence in their body's ability to work and release. As a Birth doula, she also shares postures and practices which can be used during labor and births. Class finishes with a guided deep relaxation.

What People Are Saying:
"I loved Bec's enthusiam."